Weekend workout fuels good health!

Workout, workout, workout! All of us are aware of this word. And we want to be fit and look smart. But many of us try hard to manage our routine work and spare some time for exercise but fail to do it regularly. Some health-conscious people become frustrated when they cannot follow their regular workout program. They try hard by Joining the gym and other exercise classes but cannot still attend them regularly. So for them is good news from the recent study from the JAMA Internal Medicine Journal. The study has shown that you can improve your health by working out on weekends, which is as beneficial as a daily workout program in consideration that you are getting a good amount of exercise. 

Exercise or a workout is important for everyone, managing time and considering age, weight, and diet are necessary to choose what type of workout is good for you. It can reduce the risk of cancer, diabetes, heart problems, and many other diseases. 

Being physically lively and energetic can help to improve mental health. Workouts lessen stress level, helps to manage weight, control blood pressure, and gives strength to bones and muscles. The study from the JAMA Internal Medicine Journal observes more than three fifty thousand Americans for over a decade. It tells that between 75 to 150 minutes of exercise is suggested for 18 to 64-year-olds to maintain their ideal health. Physical fitness is the main reason for good memory and a sharp brain for all age groups. When it comes to dividing the time and setting a routine for an adult 150 minutes of the workout sounds too much. But we shouldn’t do it all at the same time, dividing the time into different segments can help to reach the goal. 

Weekend workouts can be beneficial for mood lifting too. Planning the workout with your partner or your bestie can increase your energy level; in other words, you can find some extra time to spend with them. The weekend workouts can help in  Building self-esteem and trying to stay positive during working days.

We saw lots of mothers taking care of their kids, fathers trying hard to fulfill the needs of their families, teachers giving lessons to students, and doctors taking care of their patients but most of them don’t spare some time for them, they cannot go for workout daily so the weekend exercise could be helpful for them. Because it not only changes your body, it works on your attitude, mind, and mood. The workout routine is a way of  Loving our bodies and convincing our minds to let it happen.

 John Soforic says “If you feel doubtful of your ability to endure life’s trial, exercise is the cure to unlock your full powers.”